Our Studio

Established in 2007 we are located in Brookvale, a hub for fitness and health professionals on Sydney’s Northern Beaches. Evolve is a bright and airconditioned boutique personal training studio offering private personal and small group training for all ages and abilities.

The studio is set up for privacy where you are always met with a warm welcome.

We don’t have big blokes kissing their arms or complicated equipment you can’t use!

We have expert trainers guiding your exercise and the latest in functional training and cardio equipment.

By using the latest in video bio-mechanic technology we analyse the way you move to create corrective training or help with rehabilitation. We work in close consultation with some of Sydney’s leading physiotherapists, podiatrists, chiropractors and osteopaths.

Our result-based programs are as individual as you are.

Go on, take the first step…

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  • Central location
  • Off street parking
  • Professional equipment
  • Fully personalised program
  • No mirrors
  • Non-intimidating atmosphere
  • Shower facilities
  • Fun clients
  • Make new friends
No joining fees | No admin fees | No contracts

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OUR TRAINING SYSTEMS

We have been using interval cardio and resistance training for over 14 years, well before the fitness industry coined the terms HITT (High Intensity Interval Training) and HIRT (High Intensity Resistance Training).

Science has proven that you burn more calories by working hard. With extensive experience and our own training we have developed the ultimate training system that is easily tailored to suit your needs.

The Evolve system uses full body weight training exercises (metabolic training). It is designed to stimulate muscle growth, improve cardiovascular fitness & enhance fat loss which is an efficient and safe way to achieve maximum results fast.

Our programs are designed to stimulate adaptive responses and incorporate multiple disciplines; strength, endurance, power, speed and flexibility. We design your unique training program for YOU and YOUR specific goals.

OUR TRAINERS

Locals Debby & Steve are the founders and owners of Evolve Fitness Studios. Both were experienced Paramedics for over ten years before deciding to help people live healthier and happier lives by changing careers to personal training.

Their knowledge of how our bodies tick gives them a higher understanding of training and allows specific program design for clients with injuries and medical
conditions while offering a premium level of care.

To further extend her medical and exercise knowledge, Debby is currently completing a Bachelor of Science degree specialising in Exercise & Sports Physiology at Charles Sturt University. We believe in the highest level of care and by advancing our knowledge and skills we can continue to deliver the best personal training programs on the Northern Beaches.

  • Personal Trainers
  • Group Trainers
  • 20+ years experience personal training
  • 10+ years experience NSW Ambulance Service Paramedics

Debby and Steve head up a great team of trainers with over twenty years experience themselves.

Our mission is to make our clients feel better after every session.

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      Rebecca Gray

  • Personal Trainer
  • Group Trainer
  • Over 20 years experience
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Rodrigo Navajas

  • Personal Trainer
  • Group Trainer
  • Over 12 years experience

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OUR QUALIFICATIONS

All Evolve Trainers are Cert III and IV qualified and are registered with Fitness Australia.

•    BA Leisure Management UTS
•    AustSwim Coach
•    Australian Professional Snowsport Instructor
•    Australian Triathlon Coach
•    Barefoot Training Specialist EBFA
•    Boxing Certified
•    Strength & Conditioning Coach

•    Certificate of Nutrition
•    Sports Core-Conditioning Coach
•    Fitball Trainer
•    Pre & Post Natal Trainer
•    Children’s Trainer
•    Older Adults Trainer
•    Bio-Signature Trainer

OUR SUCCESS

  • Winner 2012 Northern Beaches Local Business Awards
  • Finalist 2013 Northern Beaches Local Business Awards
  • Finalist 2013 Australian Small Business Champion Awards
  • On Air Guest Presenter - Body & Soul Program  -  MixFM Sydney
  • Featured on Channel 10
  • Editorial feature in the Manly Daily
  • Clients featured in Bride To Be magazine
  • Personal Trainers to TV & Radio celebrities and local professionals

Click on the links below to hear our fitness segments on MixFM ‘Body & Soul’ Program.

No joining fees | No admin fees | No contracts

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